While a graphic artist has to stay in shape, physical fitness and good nutrition is needed. Sitting in front of a computer screen or at an easel is not a good idea of a healthy life. I chose cycling because it's easy, economical and eco-friendly. There are certain things to consider when becoming an avid bike rider. One of these is avoiding any injuries and investing in a helmet is a good beginning. Another is taking care to avoid saddle sores a common and preventable problem. I found an article on how to avoid these at eHow.com
Cyclists need to stay in shape. Cyclists need lots of greens, beans, whole grains, fruits and vegetables for optimum health. Juices and smoothie are a way to boost your energy.
This juice recipe was given to me by a local pharmacy shopkeeper. They say it was use by a patient with pancreas cancer and they recommend it highly. Good health and well-being to you all by the grace in Jesus Christ our Lord and Savior.What they say what is good for pancreas is good for the enitre body. I recommend this juice to everyone.
1 serving about 8 ounces
4 to 5 lettuce leaves
3 ounces of string beans (approximately 3/4 cup)
3 ounces of Brussels sprouts (apporximately 3 to 4 sprouts)
Trim the carrots and cut them into 2-to-3-inch pieces. Process the carrot pieces in the juicer and set aside.
Cut the apple into narrow weddges. Process the apple wedges, lettuce leaves, string beans, and sprouts in the juicer. Combine the juices and mix well.